Sports Massage In Surrey

Your partner for pain relief and free movement




Welcome to Muscle Rehab & Pilates

Whether you're an athlete struggling with a repetitive injury, a desk worker struggling with sore shoulders or something in-between, you've come to the right place.

Informed by over a decade of massage therapy experience, Muscle Rehab & Pilates approach combines the best of soft tissue therapy, stretching and Pilates to deliver long-term results that leave you feeling stronger, more limber and healthier.

Invest in your body with a Muscle Rehab & Pilates home visit

Schedule Pilates, Golf Swing Analysis or Sports Massages in Surrey through my online booking system.





Man on Massage table while having sports massage


Sports & Remedial Massage Therapy

Relaxing yet restorative, massage can undo muscular imbalances, knots and postural issues all while clearing your mind. Perfect for speeding up recovery from chronic or acute injuries, whether as part of a Muscle Rehab & Pilates treatment plan or a standalone service.

Massage Therapy






The ultimate in low-impact exercise, Pilates gives you strength, muscle tone and conditioning all in one package with little-to-no soreness. All you need is your body, a mat and a little guidance. Expect to see boosts to your posture, mobility and overall mood.

Explore Pilates

lady taking direction in Pilates session


Man on golf course swinging club




Golf Swing Analysis

Increase your clubhead speed, lower your handicaps and unlock your golfing potential. We will work together to discover the weak points in your swing and body, before improving your mobility and flexibility to increase your range of motion and prevent common injuries.

Explore Gold Analysis






Did you know ?

Sore necks and shoulders are the most common symptoms I treat – Mostly from sitting at a desk rather than sports!






What's the Muscle Rehab & Pilates approach?


I offer far more than just sports massages in Surrey – My holistic approach combines remedial massage work with Pilates, stretching and mobility, treating the body as a single organism and moving you through each stage for complete rehabilitation.

Manual therapy is first used to release tension within the muscle, stretch surrounding connective tissue and mobilise the targeted joint. Once this has been used to establish a starting point, we will run you through a course of Pilates to help you retain your new range of motion and strengthen the supporting musculature.

Of course, this is only one example of my approach – You might also come to me looking for a traditional sports massage in Surrey via a home visit or to work on your Pilates. Whatever your requirements, Muscle Rehab & Pilates can accommodate.

What can this approach treat?

Thanks to this twofold approach, I have treated a range of musculoskeletal conditions and imbalances including:

  • Sciatica
  • Golfer's elbow
  • Runner's knee
  • Tennis elbow
  • Carpal tunnel

  • Plantar fasciitis
  • Chronically stiff muscles
  • Migraines and headaches stemming from neck pain



Let's work together to make your pain a thing of the past

Book your appointment online to arrange a visit, or give me a call on 07736 276009 if you have any questions.





Where do I work?

It may be that you have a nagging pain or recurring injury, but you can't find the time in your busy schedule to drive to a clinic for treatment. That's why I'm proud to offer home or workplace visits for Pilates, golf swing analysis and sports massages in Surrey, giving you complete flexibility.

  • Weybridge
  • Walton
  • Esher
  • Cobham
  • Oxshott

  • West Byfleet
  • Virginia Water
  • Sunningdale
  • Ascott
  • Kingston

  • Surbiton
  • Woking
  • Wimbledon
  • Guildford


To arrange a home visit, please book online.







Mokia headshot. your sports massage therapist

The Muscle Rehab & Pilates Story

Hi, my name is Monika

I qualified with a BTEC (Level 5) in soft tissue therapy in 2009, the highest qualification in the industry in the UK.

After a number of years of working in different physiotherapy clinics in London and Weybridge, I decided to expand upon my knowledge by pursuing a qualification with Body Control Pilates so I could help my clients keep up the results they saw from my treatments and empower them to stay healthy.

Pilates is a great way of keeping your body strong (As its founder Joseph Pilates said, ‘If your spine is stiff at 30 you are old; if it is flexible at 60, you are young'), and I am very passionate about teaching it to my clients - It gets results whether you are looking to recover after a surgery, feel good mentally or stay in shape. I love what I do, and I am still amazed about the results that this non-invasive holistic therapy can provide.

My other major passion is golf. I am currently studying a Titleist qualification on golf swing analysis. By combining this with soft tissue work, Pilates, stretching and strengthening, I help my clients to improve their mobility and balance for a more efficient swing and, in turn, achieve better handicaps.

In my free time (when I'm not playing golf!) you can find me jogging with my 2 rescue dogs, practicing yoga or Pilates, kickboxing or spending quality time with my two children.

What are my qualifications?

  • BTEC Level 5 in Sports and Remedial Massage Therapy
  • Level 3 Pilates mat work teacher
  • Fitness Level 2 instructor
  • TPI (golf) certification 1 – coming soon