Welcome to Muscle Rehab & Pilates
Whether you're an athlete struggling with a repetitive injury, a desk worker struggling with sore shoulders or something in-between, you've come to the right place.
Informed by over a decade of massage therapy experience, Muscle Rehab & Pilates approach combines the best of soft tissue therapy, stretching and Pilates to deliver long-term results that leave you feeling stronger, more limber and healthier.
Invest in your body with a Muscle Rehab & Pilates home visit
Schedule Pilates, Golf Swing Analysis or Sports Massages in Surrey through my online booking system.
Sports & Remedial Massage Therapy
Relaxing yet restorative, massage can undo muscular imbalances, knots and postural issues all while clearing your mind. Perfect for speeding up recovery from chronic or acute injuries, whether as part of a Muscle Rehab & Pilates treatment plan or a standalone service.
Pilates
The ultimate in low-impact exercise, Pilates gives you strength, muscle tone and conditioning all in one package with little-to-no soreness. All you need is your body, a mat and a little guidance. Expect to see boosts to your posture, mobility and overall mood.
Golf Swing Analysis
Increase your clubhead speed, lower your handicaps and unlock your golfing potential. We will work together to discover the weak points in your swing and body, before improving your mobility and flexibility to increase your range of motion and prevent common injuries.
What's the Muscle Rehab & Pilates approach?
I offer far more than just sports massages in Surrey – My holistic approach combines remedial massage work with Pilates, stretching and mobility, treating the body as a single organism and moving you through each stage for complete rehabilitation.
Manual therapy is first used to release tension within the muscle, stretch surrounding connective tissue and mobilise the targeted joint. Once this has been used to establish a starting point, we will run you through a course of Pilates to help you retain your new range of motion and strengthen the supporting musculature.
Of course, this is only one example of my approach – You might also come to me looking for a traditional sports massage in Surrey via a home visit or to work on your Pilates. Whatever your requirements, Muscle Rehab & Pilates can accommodate.
What can this approach treat?
Thanks to this twofold approach, I have treated a range of musculoskeletal conditions and imbalances including:
- Sciatica
- Golfer's elbow
- Runner's knee
- Tennis elbow
- Carpal tunnel
- Plantar fasciitis
- Chronically stiff muscles
- Migraines and headaches stemming from neck pain
Let's work together to make your pain a thing of the past
Book your appointment online to arrange a visit, or give me a call on 07736 276009 if you have any questions.
Where do I work?
It may be that you have a nagging pain or recurring injury, but you can't find the time in your busy schedule to drive to a clinic for treatment. That's why I'm proud to offer home or workplace visits for Pilates, golf swing analysis and sports massages in Surrey, giving you complete flexibility.
- Weybridge
- Walton
- Esher
- Cobham
- Oxshott
- West Byfleet
- Virginia Water
- Sunningdale
- Ascott
- Kingston
- Surbiton
- Woking
- Wimbledon
- Guildford
To arrange a home visit, please book online.
The Muscle Rehab & Pilates Story
What are my qualifications?
- BTEC Level 5 in Sports and Remedial Massage Therapy
- Level 3 Pilates mat work teacher
- Fitness Level 2 instructor
- TPI (golf) certification 1 – coming soon
Take the first step towards pain-free movement.
Schedule a home visit for golf swing analysis, Pilates mat work or a sports massage in Surrey using my Calendly or booking form.
If you have any questions about my services or experiences, please call me on 07736 276009 or send me an email at hello@muscle-rehab.co.uk.
